WOOP app
WOOP - the systematic way to motivate yourself.
WOOP is a practical, accessible, evidence-based mental strategy to help people find and fulfil their wishes and change their habits.Over twenty years of research show that WOOP works. The approach scientifically known as "Mental Contrasted with Implementation Intentions" has proven to be effective across all age groups and areas of life, helping people achieve goals related to health, interpersonal relationships and academic/professional activity.What can I do with the WOOP app?The app guides you through the four steps of WOOP wish - outcome - obstacle - plan. The app ensures that you take enough time for your WOOP and that you follow the correct order of the four steps.You can learn more about WOOP on the website https://woopmylife.org/The app is available in:Afrikaans, Arabic, Chinese (simplified, traditional), Dutch, English, Farsi, French, German, Greek, IsiNdebele, isiXhosa, Italian, Japanese, Portuguese, Polish, Russian, Siswati, Setswana, Sepedi, Sesotho, Spanish, Tagalog, Tshivenḓa, Xitsonga, and Zulu.Here is what changed:- The app is now available in Afrikaans, Arabic, IsiNdebele, isiXhosa, Sepedi, Sesotho, Setswana, Siswati, Tagalog, Tshivenda and Xitsonga!- Bug fixes and performance improvements
WOOP is a practical, accessible, evidence-based mental strategy to help people find and fulfil their wishes and change their habits.Over twenty years of research show that WOOP works. The approach scientifically known as "Mental Contrasted with Implementation Intentions" has proven to be effective across all age groups and areas of life, helping people achieve goals related to health, interpersonal relationships and academic/professional activity.What can I do with the WOOP app?The app guides you through the four steps of WOOP wish - outcome - obstacle - plan. The app ensures that you take enough time for your WOOP and that you follow the correct order of the four steps.You can learn more about WOOP on the website https://woopmylife.org/The app is available in:Afrikaans, Arabic, Chinese (simplified, traditional), Dutch, English, Farsi, French, German, Greek, IsiNdebele, isiXhosa, Italian, Japanese, Portuguese, Polish, Russian, Siswati, Setswana, Sepedi, Sesotho, Spanish, Tagalog, Tshivenḓa, Xitsonga, and Zulu.Here is what changed:- The app is now available in Afrikaans, Arabic, IsiNdebele, isiXhosa, Sepedi, Sesotho, Setswana, Siswati, Tagalog, Tshivenda and Xitsonga!- Bug fixes and performance improvements
Read trusted reviews from application customers
The app is great, but I have to give you 4 stars instead of 5; because the input text and the background are the same color! (Both are white!!) And it's hard and annoying to write. Please fix this issue and I'll give you 5⭐️😉😉
Concept and the research behind it is strong. White text in white background - makes the app impossible to view. Also you can't delete a reminder after you set one. Those two problems led me to uninstall it.
This app had so much potential, but unfortunately any text I input is all white on white with no option to adjust. I wrote to the developer with no response - sadly will uninstall.
Terrible
The text in the box where you are meant to type your WOOPs is white, and the box itself is white- so I can't read what I'm typing! So the app is useless within the first minute of using 😫
I like the simplicity of the app but it'll be great if I can edit the wish after creating. Also I find out that when creating a woop, the input text is white in color, which is the same as the background…
Finally started taking this app seriously after reading Rethinking Positive Thinking – and it has done wonders. I already have better sleep and exercise more. But one feature is missing and I *REALLY* want it: contrasting for negative thoughts (Instead of starting with a wish, start with fear and then contrast with reality to overcome fears). I make do with the current feature but it's annoying because the description doesn't match what I'm doing.
Can't edit a woop, can't delete a woop, it would be nice to have sub categories in each woop.
Help me a lot
Very good app